Tag Archives: Greek yogurt

Mayo-less Avocado Egg Salad

Mayo-less Avocado Egg Salad

Light and fluffy, minus the mayonnaise in traditional egg salad, this spread makes a scrumptious sandwich filler or protein-packed cracker topping.  The creamy texture comes from nutritious Greek yogurt, and avocado adds healthy fat to the mix. Stir ...
Light & Creamy Red Potato Salad

Light & Creamy Red Potato Salad

Russets versus reds: what’s the difference? Starchier and thicker skinned, russet potatoes work well in baked, mashed or fried dishes. New reds, on the other hand, have less starch and paper-thin skin””making them perfect for boiling, ste ...
Savory White & Black Bean Soup

Savory White & Black Bean Soup

Cooking with black beans is easy””tuck them into burritos, stir them into chili, mix with a mound of rice. White beans, on the other hand, have appeal, but…how can they be used? Thanks to this recipe, you don’t need to think twice a ...
Sweet Spring Coleslaw

Sweet Spring Coleslaw

Satisfy crunch cravings with this colorful coleslaw, speckled with caraway seeds and tossed with healthy Greek yogurt instead of mayonnaise.  Red cabbage is rich in fiber, potassium and vitamins A, C, K and B-6″”plus, it’s naturally sweet ...
Chia Cucumber Rounds

Chia Cucumber Rounds

Think outside the salad bowl for a delightful way to use your favorite cool, crisp veggie. Sliced cucumber rounds are topped with a dollop of creamy Greek yogurt, a drizzle of honey and a sprinkle of chia seeds to create the perfect taste and texture ...
Lemon Greek Yogurt Cake

Lemon Greek Yogurt Cake

My home state of Texas is famous for belt-busting meals like smoky slabs of beef barbecue with a side of spicy beans or chicken-fried steaks smothered in cream gravy.   Since traditional dinners are on the heavy side, I’ve learned to keep the a ...
Green Onion “Dip-lomas”

Green Onion “Dip-lomas”

Graduations (and celebrations) are in full swing!   After a long day of pomp, circumstance, tears, cheers and photos, everyone is ready to eat. These “Dip-lomas” are filled with a creamy salmon and mushroom mixture. Everything can be mad ...