You know they’re good for you, but how can you add more super seeds such as chia, hemp and flax into everyday meals? Here’s a simple solution (and you don’t even have to turn on the stove!). Blend up this Green Protein Machine Smoothie with fresh kale, cucumber, parsley and other healthy greens, then sprinkle in a scoop or two of each type of seed. A single serving supplies nearly 15 grams of protein — plus vitamins, minerals, fiber and omega-3s!
Tagged: green smoothie
Why struggle to get your greens? This vegan veggie smoothie is a simple, refreshing way to squeeze in a serving—before you’ve even had lunch! Dairy free and powered up with flax and rice protein, it’s a healthy way to start your day, or sip as a snack when you’re in the mood for something sweet.
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