Tag Archives: green tea extract

4 Double-Duty Skin Protectors

4 Double-Duty Skin Protectors

We’ve finally made it to spring! Though it’s tempting to bask in all that warm sunshine, now is the time to guard our precious faces and beautiful bodies from the sun’s harmful rays. And not just any old sunscreen will do. No, you d ...
Chocolate Tea for a Skinnier Me

Chocolate Tea for a Skinnier Me

Did you know about chocolate tea? I didn’t. And I wish I had known. Instead of consuming a 750+ calorie slice of chocolate lava cake during my Christmas shopping marathon at the mall last week, I could have gotten my chocolate fix with a cup of ...
Bodybuilding Favorites

Bodybuilding Favorites

Wondering what’s in my medicine cabinet? These are the supplements I take every day to support the hard work I do in the gym. Vitacost Glucosamine Chondroitin & MSM   Vitacost Green Tea Extract–500 mg ...
A Pro-Bodybuilder’s Vitamin Regimen

A Pro-Bodybuilder’s Vitamin Regimen

I eat healthy, but like just about everyone, I can’t rely on food alone to ensure I am getting the vitamins I need. Below is a list of the vitamins I take on a daily basis. (You’ll notice that I take a lot of vitamin C””that’s ...