Tag Archives: greens

The Green Goodness of Chlorophyll

Chlorophyll is a molecule found in plants that is responsible for their green pigmentation. It is vital for photosynthesis, allowing plants to absorb energy from the sun. But what can chlorophyll do for you? ...
Trainer Tip: How to Make an “Undiet” Shake

Trainer Tip: How to Make an “Undiet” Shake

Dieting isn’t easy. The hunger, loss of energy and brain fog that comes with following a strict nutrition program cause many people to fall off the wagon. What if you could solve all of the problems that arise from dieting, or at least negate t ...
Green Protein Machine Smoothie

Green Protein Machine Smoothie

You know they’re good for you, but how can you add more super seeds such as chia, hemp and flax into everyday meals? Here’s a simple solution (and you don’t even have to turn on the stove!). Blend up this Green Protein Machine Smoot ...
Nutrition – Fresh From the Garden

Nutrition – Fresh From the Garden

There’s no way around it, your body needs a variety of nutrients from fruits, vegetables and other fresh foods. But if your hectic schedule or picky palate keep you from getting enough, you may be interested to know more about whole food supple ...