You know they’re good for you, but how can you add more super seeds such as chia, hemp and flax into everyday meals? Here’s a simple solution (and you don’t even have to turn on the stove!). Blend up this Green Protein Machine Smoothie with fresh kale, cucumber, parsley and other healthy greens, then sprinkle in a scoop or two of each type of seed. A single serving supplies nearly 15 grams of protein — plus vitamins, minerals, fiber and omega-3s!
There’s no way around it, your body needs a variety of nutrients from fruits, vegetables and other fresh foods. But if your hectic schedule or picky palate keep you from getting enough, you may be interested to know more about whole food supplements, which provide nutrition that’s “fresh from the garden.”
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