Content & recipe courtesy of Pam Higgins, Certified Health Coach
Fall is back-to-school time for most families with kids. Back to school means getting back into the routine of waking up early, being on the go, participating in extracurricular activities and more. It also means less time for meal prep–and even less time to cook and eat your meals. Staging your kitchen is a simple way to set yourself up for success when it comes to healthy eating. Eating well will help fuel your activities and lifestyle, contribute to better moods and result in less burnout and fewer reasons to grab fast food or junk food.