Tag Archives: grocery shopping

How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

I stopped into my local  vitamin  store the other day, and my purchases (whole flax seed, fish oil tablets and raw cacao nibs) prompted a comment from the cashier. “What do you do with all of that?” he asked. We fell into a conversation a ...
A Trainer’s Guide to Grocery Shopping

A Trainer’s Guide to Grocery Shopping

The average grocery store carries over 38,000 products(1). Out of those 38,000 products only a handful are actually good for you.   At times it seems grocery chains make health food shopping intentionally confusing. Why is that I see soda, candy bars ...