Tag Archives: gym

7 Ways to Fit in at the Gym

7 Ways to Fit in at the Gym

You’ve got new shoes, new workout pants and a shiny new water bottle. You signed on the dotted line and are officially a gym member. Now, it’s time to get in there and get to it, despite that surge of anxiety welling up in your chest when you think a ...
That Time of the Month? Get to the Gym!

That Time of the Month? Get to the Gym!

Bloating, cramps, mood swings, lack of energy, cravings – we all know what that means: it’s that time of the month. Exercise may be the last thing on your mind, and if your body is telling you to slow down, taking a day off probably won’t hurt. But b ...
The Sticky Truth About Athletic Tape

The Sticky Truth About Athletic Tape

It makes runners and weightlifters look so sporty, so professional. Plus, with all the fun fashion prints to choose from, you’ll never find an outfit it doesn’t match. But is that colorful, carefully placed athletic tape just a flashy acc ...
6 Ways to Rock the Gym When You’re a Newbie

6 Ways to Rock the Gym When You’re a Newbie

With clanking machines, grunting musclemen and fit bodies everywhere you turn, the gym can be an intimidating place when you’re new to the scene. Combine the bustling environment with feelings of insecurity, and the experience may be so overwhelming ...