Tag Archives: gym etiquette

Sweaty Workouts? Try These Tips to Stay Dry

Sweaty Workouts? Try These Tips to Stay Dry

Sweat”¦happens. It’s the sign of a great workout for many of us, although not everyone sweats the same way. Maybe you sweat less while weight training than you do during a cardio workout session. But that doesn’t mean your body isn& ...
Intimidated in the Weight Room? Power Through.

Intimidated in the Weight Room? Power Through.

All the grunting and slamming that echoes from the free-weight area of a gym can be intimidating to anyone. Regardless if you’re a woman, man, newbie or veteran gym-goer, there are ways to handle that feeling of insecurity so you can get on wit ...