Tag Archives: gym

5 Ways to Bust Out of a Fitness Rut

5 Ways to Bust Out of a Fitness Rut

Whether you’re a cross-fit junkie, dedicated triathlete or three-day-a-week treadmill walker, there’s one thing everyone who works out regularly has in common: you eventually get bored. After weeks or months of doing the same exercise, in ...
Build Bigger Shoulders in Just 8 Weeks

Build Bigger Shoulders in Just 8 Weeks

Even if you’ve built huge biceps and a rock-hard chest, if your shoulders are lagging in size, you’re not going to look as big as you could. In fact, if you’re serious about body sculpting, you’ll want to put in the effort to ...
One Exercise for Sleeve-Bursting Biceps

One Exercise for Sleeve-Bursting Biceps

More than 30 years after they were published, pictures of Arnold Schwarzenegger’s infamous bicep peaks continue to motivate gym-goers. You can walk into just about any gym in the country and see people performing Arnold’s signature bicep ...
An Easy Back-to-School Fitness Makeover

An Easy Back-to-School Fitness Makeover

Twice a year, we get motivated to start fresh. January inspires promises to get diets in order, lose weight, get in shape and make other self improvements. But by summer, many of us have lost track of those goals and are back at square one. Then the ...
New Innovations from Vitacost ARO Sports

New Innovations from Vitacost ARO Sports

If you haven’t tried Vitacost ® AROâ„¢ Sports products, you are missing out! Whether you want to build muscle, lose fat or just perform better ““ the Vitacost ARO line will help you get there. Not only are these products extremely high qu ...
5 Ways to Bust Through a Strength Plateau

5 Ways to Bust Through a Strength Plateau

You’ve been training like an animal, but the results just aren’t showing. What gives? It’s likely you’ve hit a plateau””a point where gains are minimal and your body is working only to maintaining only base-level strengt ...