Tag Archives: gym

5 Exercises for Balance Ball Newbies

5 Exercises for Balance Ball Newbies

You notice those big, brightly colored, bouncy-looking balls every time you’re at the gym””but what on Earth are you supposed to do with them? Stop staring and go grab one! Balance balls, also known as stability balls, are easier to use t ...
4 Fruity Summer Smoothies

4 Fruity Summer Smoothies

An icy-cold, fresh fruit smoothie is the perfect way to cool down after a workout or a summer afternoon spent soaking up the sun. With so many fruits and berries in season now, there’s no shortage of options for sweet variations to sip. Here ar ...
Grow, Muscles! GROW!

Grow, Muscles! GROW!

If you are having a tough time putting on muscle, it’s time to get strategic. The answer may be the exact opposite of what you expect.  Here are four counter-intuitive ways to bust through your body-building plateau: ...
Get Beach Ready with This Summer Muscle Plan

Get Beach Ready with This Summer Muscle Plan

It’s getting hot out there. You know what that means: beach and pool party invitaitons incoming! Finally, it’s time to show off everything you accomplished during the off season. Not quite ready for that first unveiling of the summer? Get ...
Get Fit, Save Money

Get Fit, Save Money

Workout clothes, running shoes, a gym membership, training sessions, home equipment, even supplements””fitness expenses can add up! If you’re on a tight budget, spending money on exercise might seem like a luxury. But not having extra fun ...
Got 20 Minutes? You Can Work Out!

Got 20 Minutes? You Can Work Out!

No time for a full workout at the gym? No worries. Try one of these quick 20-minute workouts at the gym or at home. You’ll feel great not skipping your daily exercise, even if what you do is only a fraction of your usual routine. ...