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Vitacost Blogs & Recipes

Tagged: hand sanitizer

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Keep Training Through Cold Season

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By on Jan 17th, 2013

Q: Winter is generally considered cold and flu season. What can I do to help boost my immune system so that I stay healthy and can keep exercising?

Brandon Marsh answers:

A: Your co-workers coughing, germs your kids bring home from school and colder temperatures make for a nasty combination. On top of that, you’re training sessions are long and intense, only further beating down your immune system. I’ve trained through several cold seasons and have learned my lessons (sometimes the hard way) when it comes to staying healthy. Trust me when I say: It doesn’t pay to be a tough guy. Instead, train smart with these words of advice.

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Traveling Hygiene Tips

Traveling? Follow these Handy Hygiene Tips

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By on Dec 21st, 2012

Hitting the road for the holidays? You’re not alone. More than 80 million Americans are expected to travel by car, plane and train this week. And they’re packing more than just presents (think – snotty noses, dirty hands and uncovered coughs). Follow these handy hygiene tips to stay clean and healthy while traveling:

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Diaper Changing Confessions

Confessions of a Career Diaper-Changer

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By on Nov 13th, 2012

I have three kids. By my calculations, I’ve spent more than a quarter of my life changing diapers—and with a 2-year-old son, I may have another six months to a year to go until I get to wash my hands of it for the very last time (literally). While I’ve certainly had some sweet moments cleaning, powdering and dressing my babies…I do look more and more longingly at Pull-Ups these days.

Here’s the straight poop on how I really feel about diaper changing. Read more →