Tag Archives: happiness

Finding the Deep in Deep Cleaning

Finding the Deep in Deep Cleaning

I don’t know about you, but I approach spring-cleaning with a mix of resistance, dread and mild angst. I want to get in to the nitty gritty of the surfaces and scrub with abandon, but there were several layers in the way to get to that point. Layers ...
Health Raiser Spotlight: Adrienne

Health Raiser Spotlight: Adrienne

A skinny person does not make a healthy person. It took Adrienne a few years to realize this, but our Health Raiser of the Week fully embraces the many benefits of living a healthier lifestyle. As she found out, losing weight is just the tip of the i ...
Don’t Worry, Be Happy (Take a Multi?)

Don’t Worry, Be Happy (Take a Multi?)

There’s no such thing as a “happy pill.” (Oh, if only!) But is it possible that vitamin and mineral supplements may actually be linked to a positive mood? The results of a recent meta-analysis may surprise you. ...
Can Fruits and Veggies Make You Happy?

Can Fruits and Veggies Make You Happy?

Can cherries make you cheery? Will green beans make you beam? (I could go on all day…) Forget five a day – new research suggests that higher intake of fruits and veggies may actually be associated with happiness and mental health. ...