Tag Archives: health tips

Is a Gluten-Free Diet Right for You?

Is a Gluten-Free Diet Right for You?

Millions of Americans, from your next-door neighbor to the hottest Hollywood celebrities, are finding that following a gluten-free diet improves their quality of life. Many say that eliminating gluten results in fewer health complaints, increased ene ...
Is Early to Rise All That Wise?

Is Early to Rise All That Wise?

It would seem kind of obvious that early risers occupy the moral high ground, demonstrating a protestant work ethic that culminates in Benjamin’s Franklin’s pithy exhortation that early to bed, early to rise, makes a man healthy, wealthy and wise. An ...
Avoiding Omega-3 Pitfalls

Avoiding Omega-3 Pitfalls

As anyone who has experienced the particular yuck factor of fishy burps as a consequence of taking fish oil knows, not all omega-3 formulas are created equal. Since omega-3s might well be the most important supplement you take, it’s worth being espec ...
Curious About CoQ10?

Curious About CoQ10?

CoQ10, also known as ubiquinol, may have a strange-sounding name, but it’s an important compound found in every cell in your body. Not a vitamin, but a coenzyme, this fat-soluble nutrient is especially concentrated in tissues that require a lot of en ...
5 Naturally Energizing Foods

5 Naturally Energizing Foods

Most people’s energizer of choice turns out to be coffee. In fact, 54 percent of Americans over 18 drink coffee every day. It is such a go-to that many people even prefer coffee to sex—at least first thing in the morning. (Full disclosure: I am one o ...