Tag Archives: health tips

Health Raiser Spotlight: Alexis & Samantha

Health Raiser Spotlight: Alexis & Samantha

It’s not a pipe dream. You can live doing what you love and, in return, love the life you live. Just ask our Health Raisers of the Week, twin go-getters Alexis and Samantha. These two beauties have tackled a few health beasts, but it has never stoppe ...
5 Reasons to Kick Your Sugar Habit

5 Reasons to Kick Your Sugar Habit

Are you getting too much sugar in your diet? The American Heart Association recommends no more than six teaspoons of added sugar per day for women and nine teaspoons for men. Yet Americans are consuming an average of 66 pounds of it per person per ye ...
Which Type of Massage is Right for You?

Which Type of Massage is Right for You?

Your muscles ache, you feel drained and your body is stiff in new and interesting ways. You debate treating yourself to a massage, but you have no idea what kind, or where to find a practitioner. You take a hot bath and think that will solve what ail ...
3 Ways to Naturally Support a Healthy Mood

3 Ways to Naturally Support a Healthy Mood

Everybody gets in a funk once in a while. In some cases, such mood changes – such as when you feel tired or cranky – are a minor nuisance and pass quickly. Other mood problems, such as clinical depression, may be more ongoing and serious. If you are ...
Health Raiser Spotlight: Dolce

Health Raiser Spotlight: Dolce

If there’s one thing you should take personally, it’s your health. How you maintain your one-and-only body is entirely up to y-o-u! But when you’re struggling to find motivation, our Vitacost Health Raiser of the Week says it can help to look beyond ...
How to Free Yourself From Toxic Relationships

How to Free Yourself From Toxic Relationships

We have all had toxic relationships—maybe with friends, family members, neighbors or bosses. These relationships deplete you of energy, infuse you with negativity, bring unnecessary drama or conflict to your life and trigger feelings of low self-este ...