Tag Archives: health tips

Which Type of Massage is Right for You?

Which Type of Massage is Right for You?

Your muscles ache, you feel drained and your body is stiff in new and interesting ways. You debate treating yourself to a massage, but you have no idea what kind, or where to find a practitioner. You take a hot bath and think that will solve what ail ...
3 Ways to Naturally Support a Healthy Mood

3 Ways to Naturally Support a Healthy Mood

Everybody gets in a funk once in a while. In some cases, such mood changes – such as when you feel tired or cranky – are a minor nuisance and pass quickly. Other mood problems, such as clinical depression, may be more ongoing and serious. If you are ...
Health Raiser Spotlight: Dolce

Health Raiser Spotlight: Dolce

If there’s one thing you should take personally, it’s your health. How you maintain your one-and-only body is entirely up to y-o-u! But when you’re struggling to find motivation, our Vitacost Health Raiser of the Week says it can help to look beyond ...
How to Free Yourself From Toxic Relationships

How to Free Yourself From Toxic Relationships

We have all had toxic relationships—maybe with friends, family members, neighbors or bosses. These relationships deplete you of energy, infuse you with negativity, bring unnecessary drama or conflict to your life and trigger feelings of low self-este ...
3 Best Foods to Support Healthy Memory

3 Best Foods to Support Healthy Memory

Baby boomers, beware. There is no magic bullet to stave off memory loss. But there are plenty of things you can do, such as exercise, eat right, and supplement–with discrimination. While there are many supplements that may be helpful, they still need ...
5 Heart Health Tips for Women

5 Heart Health Tips for Women

You have the power to profoundly affect your heart’s destiny. Heart disease doesn’t appear overnight; it is the end result of many years of heart-unhealthy choices. Let’s look at five ways that you can positively influence your heart and, ultimately, ...