Tag Archives: health tips

Why Your Energy Drink Is Making You Tired

Why Your Energy Drink Is Making You Tired

If you’re a caffeine fiend, chances are you’re hitting the java even harder during the holiday season—when stress at work and the home front leaves you exhausted, depleted and flat-out burned out. But did you know that most coffee and energy drinks m ...
5 Ways to Get Kids Excited About Healthy Eating

5 Ways to Get Kids Excited About Healthy Eating

Three cheers for cauliflower! Pass the spinach, please! Sound familiar? We wish. It isn’t easy getting kids to gobble up greens, veggies and other healthy foods. But there are some things parents can do to encourage good eating habits and to get kids ...
3 Natural Ways to Support Your Body’s Defenses

3 Natural Ways to Support Your Body’s Defenses

Nothing is more derailing than a case of the sniffles or sneezes, and this is the time of year when everyone seems to be under the weather. But you don’t need to fight seasonal sickness lying down (literally). Instead, take a proactive stance by eati ...
Frozen Yoga for Beginners

Frozen Yoga for Beginners

Hot workout trends come and go, but Frozen Yoga is so cool, we’re certain this new fitness trend is here to stay. Originally practiced by ancient Eskimo cultures and handed down from the furthest, most far-reaching corners of the iciest regions of th ...