Tag Archives: health tips for women

Women’s Health for All Ages

Women’s Health for All Ages

Maintaining your health when you’re a woman isn’t exactly easy. On top of everyday worries, there’s a laundry-list of routine checkups to keep up with. Add to that hormonal phases. And like a cherry on top, there are those fine line ...
Exercise on Vacation: Skip It or Stay Active?

Exercise on Vacation: Skip It or Stay Active?

You hit the gym daily, skipped scrumptious desserts and splurged on a few new outfits to look your best for vacation. Now that you’ve arrived at your destination, should you relax and let loose or stick with the routine that helped turn you int ...