Tag Archives: health tips

4 Tips for Taming Stress

4 Tips for Taming Stress

You may have circled a couple of red-letter days on your calendar–days you know are going to be stressful. Maybe you’ve got a deadline approaching at work, a dental appointment or a wedding to attend. During these times, at least we’ ...
8 Smart Tips to Live a Heart-Healthy Life

8 Smart Tips to Live a Heart-Healthy Life

Your heart pumps blood to the rest of your body day in and day out. This goes on all of the time, without you having to think about a single heartbeat. It’s an amazing process! You’re probably already aware that what you eat and lifestyle ...
4 Ways to Love Your Heart This February

4 Ways to Love Your Heart This February

Did you know that a healthy heart typically pumps oxygen-rich blood to every part of the body 100,000 times a day? And that the heart has its own electrical system to control your heartbeat? February is American Heart Month, and while you should care ...
Top Foods & Drinks for a Heart-Healthy Diet

Top Foods & Drinks for a Heart-Healthy Diet

The American Heart Association (AHA) reports that heart disease has been called the Silent Killer because it often has no noticeable symptoms. The statistics: It’s more deadly than all forms of cancer combined and actually impacts more women th ...
A Creative Way to Take Turmeric

A Creative Way to Take Turmeric

Turmeric is a member of the ginger family of plants and is well known for its use in curries and other Eastern dishes. Its bright yellow color makes it useful for dyeing fabric, and it’s also used in decorative body work, particularly at Indian ...
Support for Memory & Brain Health

Support for Memory & Brain Health

We’ve all been there — hunting for misplaced keys, trying to recall the name of a person we just met, walking into a room and wondering why we entered in the first place. Forgetfulness happens. It comes with being busy, stressed or tired. ...
Not Tonight Honey, I Have a Headache

Not Tonight Honey, I Have a Headache

Valentine’s Day is right around the corner, and I hate to sound like some kind of old-fashioned 1950s housewife TV character, but I’m not really sure I’m gonna be in the mood for romance (sorry, sweetie!) because it feels like someo ...