Tag Archives: health tips

5 Signs You’re a Health Fanatic

5 Signs You’re a Health Fanatic

Your trunk is packed with heavy-duty hemp-fabric bags to haul home groceries. Everything in your pantry sports a USDA Certified Organic logo. You gave up shampoo because a homemade apple cider vinegar rinse is so much better for your hair””and ...
End the Acid Trip With “Alkaline” Foods

End the Acid Trip With “Alkaline” Foods

When I first heard the phrase “toxic acid overload” on my fave TV health talk show yesterday, I thought it sounded like the name of a 1980s heavy metal band. But it turns out that there are “acid-forming” foods that can caus ...
Elderberry for When You Feel “Eh”

Elderberry for When You Feel “Eh”

I was on the elliptical at the gym this weekend, trying to just jam to my tunes (The Grateful Dead, if you must know), and the guy working out next to me was having a love affair with his sweat towel. He kept burying his face in it, talking to itR ...
2 Total-Body Cleanses Anyone Can Do

2 Total-Body Cleanses Anyone Can Do

Do yourself a favor and take your body to the cleaners in 2014. No, I’m not talking about the dry cleaners, laundry mat or your local car wash. I’m talking about something a little more deep  ““  like a total cleanse for your mind, ...
5 Steps to a Balanced Body

5 Steps to a Balanced Body

Even if your health is not top priority, it shouldn’t get shuffled to the bottom of the deck. Remember that your body is your temple, and you only have one body and one life. That’s why  I urge you to take good care of it — from the ...