Tag Archives: health tips

Avoiding Omega-3 Pitfalls

Avoiding Omega-3 Pitfalls

As anyone who has experienced the particular yuck factor of fishy burps as a consequence of taking fish oil knows, not all omega-3 formulas are created equal. Since omega-3s might well be the most important supplement you take, it’s worth being espec ...
Curious About CoQ10?

Curious About CoQ10?

CoQ10, also known as ubiquinol, may have a strange-sounding name, but it’s an important compound found in every cell in your body. Not a vitamin, but a coenzyme, this fat-soluble nutrient is especially concentrated in tissues that require a lot of en ...
5 Naturally Energizing Foods

5 Naturally Energizing Foods

Most people’s energizer of choice turns out to be coffee. In fact, 54 percent of Americans over 18 drink coffee every day. It is such a go-to that many people even prefer coffee to sex—at least first thing in the morning. (Full disclosure: I am one o ...
A Clean-Eating Pantry Makeover for 2015

A Clean-Eating Pantry Makeover for 2015

When was the last time you cleaned out your pantry? I don’t mean just tossing a few expired items or rearranging food to make room for new purchases. I mean really examining what’s in there, getting rid of the unhealthy stuff and stocking up on smart ...