Tag Archives: healthy

Raw Zucchini Lasagna With Macadamia Nut Cheeze

Raw Zucchini Lasagna With Macadamia Nut Cheeze

When you think lasagna, rich red sauce and gooey, melted cheese–probably not vegetables–come to mind.  But this raw recipe is going to turn your idea of this traditional Italian dish upside down. Layered with tender, fresh veggies, homema ...
Popcorn: The new Health Food?

Popcorn: The new Health Food?

Today’s news about the health benefits of popcorn is especially exciting to me ““ anyone who knows me well knows that I love air-popped popcorn. (I’ve gone through five air poppers in the past six years or so.) So what’s the s ...
Snack Happy

Snack Happy

One of my sweetest memories is “snack time,” the 30 minutes right after my daughter came home from school. I’d listen to everything that happened to her that day while she ate. Healthy snacks supply energy and help meet a childR ...
Five Tips to Help Your New Year’s Resolution Stick

Five Tips to Help Your New Year’s Resolution Stick

The New Year is here, and many of you may have resolved to live healthier ““ by going to the gym, eating fruits and veggies or quitting a bad habit. Unfortunately, 85% of New Year’s resolutions end in failure. This year, follow these tips ...