Tag Archives: healthy breakfast

A Tiny Grain with Tons of Nutrients

A Tiny Grain with Tons of Nutrients

Q: What is teff? A: The healthy whole grain known as teff is the smallest grain in the world, no larger than a poppy seed. But don’t let its small size fool you. This tiny grain is a superfood powerhouse. Teff is native to Ethiopia and Eritrea and is ...
How to Build a Better Breakfast

How to Build a Better Breakfast

What’s up in the morning? In my house, it’s one kitten, one cat and a whole lot of breakfast demands. The kitten is meowing for his special kitten food; the cat wants to make sure that she’s not forgotten, and I’m juggling the ...
Flax-Powered Very Berry Oatmeal

Flax-Powered Very Berry Oatmeal

Dieting involves a lot of guesswork: how big is a serving, when’s the best time to eat, what foods are off limits? Having a go-to, healthy meal that you know is good for you and is easy to prepare can be a real relief. Here’s one to add to your break ...
Jumbo Oatmeal-Flax Breakfast Cookies

Jumbo Oatmeal-Flax Breakfast Cookies

With a sweet tooth like mine, cookies and cakes are welcome on my breakfast plate any time. But not just any old confection will do. Of course I want my morning meal to be nutritious, filling and—considering my jam-packed schedule—convenient. But a l ...
Hot Quinoa Cereal

Hot Quinoa Cereal

The wind is howling outside and the temps are dropping. That’s all the reason I need to stay inside and in some fluffy flannel pajamas. But when it comes to warming my belly, there’s nothing better than a big bowl of hot cereal. Usually, ...
Cinnamon Protein French Toast

Cinnamon Protein French Toast

In France, this tweaked-toast dish is referred to as pain perdu, or “lost bread.” No, it’s not a reference to early-morning scavenger hunts for a decent breakfast. French toast traditionally is made with day-old or slightly stale ( ...