Tag Archives: healthy breakfast

What I Eat in a Day: Green Smoothie Edition

What I Eat in a Day: Green Smoothie Edition

There’s no rule that says every meal has to be served on a plate. Yes, you should sit down and consciously enjoy every bite. After all, that’s the easiest way to prevent overeating. But sometimes, you aren’t in the mood to eat anything. When hunger d ...
Raspberry Breakfast Tarts

Raspberry Breakfast Tarts

Eating a store-bought toaster pastry is about as healthy as eating a cookie for breakfast. It’s time to swap out the high fructose corn syrup and food dyes in this childhood favorite with wholesome, healthy ingredients. This raspberry tart recipe use ...
Easy Egg White Muffins, Two Ways

Easy Egg White Muffins, Two Ways

Quick, easy, nutritious: it’s the morning meal we all seek. Add hot and delicious, and it’s the ultimate breakfast fantasy for hungry, busy people. If you typically settle for cold cereal or granola bars all week, thinking there’s only time on weeken ...
Gluten-Free Gingerbread Granola

Gluten-Free Gingerbread Granola

Superfoods, unite! And that they do in this crunchy granola mix. From beet powder to quinoa, you’ll find everything but the kitchen sink in your breakfast bowl. If the energizing colors aren’t enough to wake you up, the combined powers of these nutri ...
Vanilla-Pomegranate Chia Pudding

Vanilla-Pomegranate Chia Pudding

It’s raining…again. There’s nothing like gray skies and cold droplets to suppress any and all inclination to move from under the covers. But you CANNOT miss another morning workout! So how are you going to take the first step? You’re going to dive (s ...
Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

Muffins can all too easily turn dry. Try to make them gluten free, and you could end up with a mouthful of grit. Even if you live at the beach, that feeling of sand in your mouth is never welcomed. What you need is a fool-proof recipe. After many hou ...
Gluten-Free Pumpkin Muffins

Gluten-Free Pumpkin Muffins

The best way to navigate a crowded room is with a plate full of food. Feed the masses fresh-from-the-oven muffins, and you’re an instant hit. Just don’t tell them they’re completely gluten free. The nod to pumpkin pie in this recipe is so bold and de ...