Tag Archives: healthy breakfast

Banana Nut Cluster Mini Muffins

Banana Nut Cluster Mini Muffins

Good morning, you delicious muffin, you! Talking to your breakfast is nothing unusual when it’s made of wholesome, hearty ingredients. Perhaps the healthiest addition to this revised banana-nut muffin mix is KIND’s gluten-free grains-and-nuts cluster ...
A Tiny Grain with Tons of Nutrients

A Tiny Grain with Tons of Nutrients

Q: What is teff? A: The healthy whole grain known as teff is the smallest grain in the world, no larger than a poppy seed. But don’t let its small size fool you. This tiny grain is a superfood powerhouse. Teff is native to Ethiopia and Eritrea and is ...
How to Build a Better Breakfast

How to Build a Better Breakfast

What’s up in the morning? In my house, it’s one kitten, one cat and a whole lot of breakfast demands. The kitten is meowing for his special kitten food; the cat wants to make sure that she’s not forgotten, and I’m juggling the ...
Flax-Powered Very Berry Oatmeal

Flax-Powered Very Berry Oatmeal

Dieting involves a lot of guesswork: how big is a serving, when’s the best time to eat, what foods are off limits? Having a go-to, healthy meal that you know is good for you and is easy to prepare can be a real relief. Here’s one to add to your break ...
Jumbo Oatmeal-Flax Breakfast Cookies

Jumbo Oatmeal-Flax Breakfast Cookies

With a sweet tooth like mine, cookies and cakes are welcome on my breakfast plate any time. But not just any old confection will do. Of course I want my morning meal to be nutritious, filling and—considering my jam-packed schedule—convenient. But a l ...