Tag Archives: healthy breakfast

Gluten-Free Pumpkin Muffins

Gluten-Free Pumpkin Muffins

The best way to navigate a crowded room is with a plate full of food. Feed the masses fresh-from-the-oven muffins, and you’re an instant hit. Just don’t tell them they’re completely gluten free. The nod to pumpkin pie in this recipe is so bold and de ...
Nutmeg Protein Waffles

Nutmeg Protein Waffles

Sure, you could declare Waffle Wednesday as a personal break from your boring egg-white scramble. Or, you could enjoy this Belgium breakfast whenever the mood strikes. Even if you crave them every day, this recipe has your back. Your mornings will mo ...
Cinnamon-Orange Quinoa Porridge

Cinnamon-Orange Quinoa Porridge

You’ve snubbed rice for it, stuffed peppers with it, and paired it with endless combinations of veggies and herbs for salads and sides. But have you had quinoa for breakfast? Chewy, like oatmeal, with a nuttier taste and greater amounts of protein an ...
Raspberry-Vanilla Snack-Attack Flapjacks

Raspberry-Vanilla Snack-Attack Flapjacks

A warm, mile-high stack of pancakes is a welcomed awakening at 8 a.m. In fact, this light, fluffy comfort food is worth chowing down on all day, every day. So why don’t ya? When you’re feeling a bit sluggish at 3 p.m., reach for some midday flapjacks ...
Apple Pie Protein Waffles

Apple Pie Protein Waffles

No matter what the box says, you’ll never get the crisp, fluffy, melt-in-your-mouth texture in a toaster pop-up waffle as you will with a homemade one. Tucked in the nooks and crannies of those frozen discs also lurk artificial flavors, colors and pr ...
Cinnamon-Spiced Sweet Potato Donuts

Cinnamon-Spiced Sweet Potato Donuts

Ever tasted an 86-calorie donut? Donut holes don’t count. I’m talking about a fully glazed and delightfully fluffy, coffee-dunking pastry. Though they’re small in stature, these mini protein treats could be doubled in size and still offer half the ca ...