Tag Archives: healthy breakfast

Cinnamon-Orange Quinoa Porridge

Cinnamon-Orange Quinoa Porridge

You’ve snubbed rice for it, stuffed peppers with it, and paired it with endless combinations of veggies and herbs for salads and sides. But have you had quinoa for breakfast? Chewy, like oatmeal, with a nuttier taste and greater amounts of protein an ...
Raspberry-Vanilla Snack-Attack Flapjacks

Raspberry-Vanilla Snack-Attack Flapjacks

A warm, mile-high stack of pancakes is a welcomed awakening at 8 a.m. In fact, this light, fluffy comfort food is worth chowing down on all day, every day. So why don’t ya? When you’re feeling a bit sluggish at 3 p.m., reach for some midday flapjacks ...
Apple Pie Protein Waffles

Apple Pie Protein Waffles

No matter what the box says, you’ll never get the crisp, fluffy, melt-in-your-mouth texture in a toaster pop-up waffle as you will with a homemade one. Tucked in the nooks and crannies of those frozen discs also lurk artificial flavors, colors and pr ...
Cinnamon-Spiced Sweet Potato Donuts

Cinnamon-Spiced Sweet Potato Donuts

Ever tasted an 86-calorie donut? Donut holes don’t count. I’m talking about a fully glazed and delightfully fluffy, coffee-dunking pastry. Though they’re small in stature, these mini protein treats could be doubled in size and still offer half the ca ...
White Chocolate Chip & Cranberry Pancakes

White Chocolate Chip & Cranberry Pancakes

Chocolate chips make everything better, from classic chunky cookies to ooey-gooey brownies to dessert-worthy overnight oats. Go the dark, cacao or carob route and you don’t even have to feel guilty about tossing them in. If you want white chips, thou ...
Clean-Eating Pecan French Toast

Clean-Eating Pecan French Toast

When it comes to nuts for breakfast, walnuts often steal the show: banana-walnut muffins, apple-walnut oatmeal, date and walnut bread.  For tomorrow’s morning meal, why not rise and shine with a different, protein-packed, tasty topping? Pecans not on ...