Buttercup squash is the adorable dark-green vegetable that’s often mistaken for a small pumpkin. Yet, it tastes nothing like a pumpkin. This winter squash is more nutty and a whole lot creamier. It’s also loaded with nutrients, including vitamins A, B and C plus calcium, potassium, protein and fiber. After baking and mashing the squash, you’ll add even more protein and fiber for a powerhouse pancake breakfast that’s sure to keep you satisfied for hours. Read more →
Tagged: healthy breakfast recipe
They’re a treat for the birthday boy, a reward for an A+ report card or a sweet Valentine’s Day breakfast. Waffles are often reserved for such special occasions, because they’re too carb-heavy, super sugary and lack nutritional value. This recipe debunks all of that. Stripped down to only three ingredients and covered in strawberry “icing,” you don’t need a reason to make these fluffy, fitter waffles. Read more →
Even though this classic brunch dish is protein-dense, it maintains the fluffy consistency that you’d expect from a frittata. By using more egg whites and skipping the crust, you create a lighter, more airy meal. Mix in a few garden-fresh herbs and veggies, and you have a healthy, savory, one-dish-wonder. What better way to start your day?
Oatmeal is a filing and healthy breakfast that’s easy to prepare, but it can get boring when the same ingredients are used to make every bowl. Jazz up your next batch with two simple additions—one of which you probably already have on hand.
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
- DIY Whipped Body Butter on Last-Minute Homemade Gift: Peppermint Sugar Scrub
- Walnut-Stuffed Avocado Boats on Celebrate World Vegetarian Day with Walnut Tacos!
- Katie @ Vitacost on A No-Sweat Guide to Choosing Natural Deodorants
- Anna Dawson on 6 Smart Tips to Stay Fit This Holiday Season
- Madelyn on A No-Sweat Guide to Choosing Natural Deodorants
Love shopping? Hop to it.