Why You Should Keep a Food Journal
You might think twice about sneaking that slice of cake if you know you’ll have to confess your splurge in writing later! Besides showcasing slip-ups, a food journal can be a helpful tool for learning more about your eating patterns—and for identifying weak spots that may be holding you back from diet success.
Watch this motivational video featuring fitness expert and international figure model Jennifer Nicole Lee for more reasons why you should start keeping track of what you eat.
