Tag Archives: healthy dinner

Spinach and Quinoa with Seared Scallops

Spinach and Quinoa with Seared Scallops

What’s great about scallops is they can be made in mere minutes. What’s not so great is their mild flavor allows for a sea-sized list of side dishes. Before you drown in options, consider completing your meal with a quick-cooking whole grain-and-vegg ...
Thai Coconut Red Rice with Chicken

Thai Coconut Red Rice with Chicken

Happy mouths make happy plates. That, of course, can be a challenge when you’re working around a family-full of food preferences. But you can serve them all and serve them well with this Thai-inspired rice bowl. Little ones get their beloved chicken ...
30-Minute Vegetarian Chili

30-Minute Vegetarian Chili

Cutting back, trimming the fat, lightening up. Call it what you will, but eating at least one vegetarian-approved meal each week can really make a difference in your overall health and well-being. Just because you aren’t adding red meat to this mildl ...
Oven-Baked Hemp Seed-Encrusted Chicken

Oven-Baked Hemp Seed-Encrusted Chicken

How far have you gone with hemp seeds? A sprinkle in your smoothie? A swirl in your oatmeal? Get hip to a new use for these tiny treasures of pure plant nutrition, far beyond the usual quick breakfast boost. Next time baked chicken’s on the menu, byp ...
Baked Tilapia with Homemade Blood Orange Salsa

Baked Tilapia with Homemade Blood Orange Salsa

Salsa calls to mind the color red, but it typically comes from tomatoes, not exotic citrus fruit. But blood oranges make a juicy, tempting topping for tilapia when combined with other tortilla dip-friendly ingredients like finely chopped red onion, s ...