Tag Archives: healthy eating

Buddy System = Bye-Bye, Temptation!

Buddy System = Bye-Bye, Temptation!

Eating healthy is easy… ’til it’s hard. Yesterday, I passed on free potato chips at lunch only to be sidelined by a small-but-definitely-not-low-calorie slice of my co-worker’s famous upside-down pineapple cake. Which is fine, becau ...
3 Easy Tips for Healthy Holiday Eating

3 Easy Tips for Healthy Holiday Eating

For the past month, you’ve been surrounded by indulgent appetizers, festive cocktails and sweet treats — and the fun isn’t over yet! The abundance of family gatherings and holiday parties, coupled with the stress of the season, makes it easy to derai ...
5 Ways to Get Kids Excited About Healthy Eating

5 Ways to Get Kids Excited About Healthy Eating

Three cheers for cauliflower! Pass the spinach, please! Sound familiar? We wish. It isn’t easy getting kids to gobble up greens, veggies and other healthy foods. But there are some things parents can do to encourage good eating habits and to get kids ...
3 Ways to Trick Your Kids into Eating Vegetables

3 Ways to Trick Your Kids into Eating Vegetables

If your children yearn for vegetables the way mine clamor for candy, congratulations. But before you get too cocky, be aware that this phase may pass—my daughter cried at her first birthday party when she was asked to put down her broccoli spear to e ...