Tag Archives: healthy eating

What I Eat in a Day: Sunday Funday

What I Eat in a Day: Sunday Funday

A busy schedule sometimes means limiting yourself when it comes to mealtimes. Work day meals might consist of whatever fits in a lunchbox and can quickly be reheated before your afternoon meeting. Then, thank God it’s Friday; the weekend comes! Weeke ...
5 Habits of Dedicated Gym-Goers

5 Habits of Dedicated Gym-Goers

Do you ever notice those people in the gym—the ones who are always there, with their seemingly perfect bodies and endless determination? It’s easy to think they must never leave, never eat and keep some highly guarded secrets for looking (and likely ...
Health Raiser Spotlight: Meaghan & Vee

Health Raiser Spotlight: Meaghan & Vee

The company you keep can either keep you up or hold you down. That’s why Meg and Vee, our Health Raisers of the Week, feel lucky to have the support of each other. Working side-by-side at Vitacost.com doesn’t hurt their health endeavors, either. When ...
Buddy System = Bye-Bye, Temptation!

Buddy System = Bye-Bye, Temptation!

Eating healthy is easy… ’til it’s hard. Yesterday, I passed on free potato chips at lunch only to be sidelined by a small-but-definitely-not-low-calorie slice of my co-worker’s famous upside-down pineapple cake. Which is fine, becau ...