Tag Archives: healthy eating

Scrumptious Selections for a Plant-Based Diet

Scrumptious Selections for a Plant-Based Diet

Whether you’re a vegan, a vegetarian or an occasional plant-based diet devotee, variety is the spice of life. Beans plus brown rice, tofu sauteed with veggies and eggplant casseroles are tasty, but eating them too regularly can lead to boredom. ...
Are You Making Paleo Diet Mistakes?

Are You Making Paleo Diet Mistakes?

If you think you’re following the Paleo diet but aren’t seeing the results or improved health benefits you’d expected, you may have fallen into one of several very common not-so-Paleo habits. Take a look at these mistakes people oft ...
Healthy Holiday Guest Guide

Healthy Holiday Guest Guide

Q: I’m the “weird” healthy one of the family. How do I minimize imposing my dietary needs on family and friends during the holidays, especially as a guest in their house? Brandon Marsh answers: A: This is always a touchy subject. Di ...
Healthy Cooking with your Kids

Healthy Cooking with your Kids

Today is Food Day! Speaking of food, your kids would probably rather eat mozzarella sticks than spinach, right?  That’s certainly no surprise. But there is one easy (and fun!) way to get them on board with healthy eating. Invite them into the k ...
Can Fruits and Veggies Make You Happy?

Can Fruits and Veggies Make You Happy?

Can cherries make you cheery? Will green beans make you beam? (I could go on all day…) Forget five a day – new research suggests that higher intake of fruits and veggies may actually be associated with happiness and mental health. ...