Tag Archives: healthy eating

3 Easy Diet Changes to Improve Cholesterol

3 Easy Diet Changes to Improve Cholesterol

You want to enjoy a long, healthy life, and you know that eating right can help you achieve that goal. One key aspect of health: Monitoring your cholesterol. And that’s where eating right can help. The American Heart Association (AHA) emphasize ...
How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

I stopped into my local  vitamin  store the other day, and my purchases (whole flax seed, fish oil tablets and raw cacao nibs) prompted a comment from the cashier. “What do you do with all of that?” he asked. We fell into a conversation a ...
Scrumptious Selections for a Plant-Based Diet

Scrumptious Selections for a Plant-Based Diet

Whether you’re a vegan, a vegetarian or an occasional plant-based diet devotee, variety is the spice of life. Beans plus brown rice, tofu sauteed with veggies and eggplant casseroles are tasty, but eating them too regularly can lead to boredom. ...
Are You Making Paleo Diet Mistakes?

Are You Making Paleo Diet Mistakes?

If you think you’re following the Paleo diet but aren’t seeing the results or improved health benefits you’d expected, you may have fallen into one of several very common not-so-Paleo habits. Take a look at these mistakes people oft ...