Like many people, I’m a big fan of peanut butter. And so is my family. We enjoy it every day—spread on toast, as a dip for apple slices, even mixed into our protein shakes.
But there’s some confusion surrounding the health benefits of peanut butter. Is it really good for you? The answer depends on a few things. First, peanut butter and nut butters are a great source of protein and considered a healthy fat as part of a clean-eating diet plan.