Tag Archives: healthy food

5 Ingredients to Avoid in Protein Bars

5 Ingredients to Avoid in Protein Bars

If I said that I checked every ingredient list to make sure what I was eating was “clean” all of the time, I’d be lying. When I’m hungry or in a hurry, sometimes I’ll grab a protein bar and tear into it without even glancing at the label. But I may p ...
10 Pantry Essentials for Healthy Living

10 Pantry Essentials for Healthy Living

From ketchup to cocoa powder, there are some foods a pantry simply can’t be without. You probably have many of the essentials stock-piled already, but are all of them essential for your health? If you’re ready for a pantry overhaul, but have visions ...
Inside the Mind of a Non-GMO-Obsessed Mom

Inside the Mind of a Non-GMO-Obsessed Mom

When I first started this journey into eco-friendly, organic, non-GMO living, I said, “I wont go overboard or anything. Just a few brand changes, no big deal.” Three years later, I’ve turned into an obsessive label reader and a from-scratch stickler! ...