Tag Archives: healthy foods

All Calories Are Not Created Equal

All Calories Are Not Created Equal

For years, dieters were handed calorie counters and told that they could eat what they wanted as long as they stayed within a certain limit. Now, as diets such as the Paleo plan and low-carb diets become more popular, we’re learning that the qu ...
My Five Favorite Healthy Foods

My Five Favorite Healthy Foods

I don’t typically divulge many details about my personal life, but I will share this tidbit with you today: I love food and I love to snack. I know I’m luckier than most, being constantly surrounded by healthy foods. Because of that, fast ...
3 Nut Butters You’ll Go Nuts For

3 Nut Butters You’ll Go Nuts For

Ever take time to notice the elegance of whole nuts out of their shells? There’s the smooth, curvy shape of a walnut, which looks like open wings. The teardrop-like almond with its rust-colored covering, the kidney-shaped cashew and marble-size ...
3 Easy Ways to “Health-ify” Meals

3 Easy Ways to “Health-ify” Meals

Recipe books by the dozens have been written about how to sneak healthy ingredients into your recipes ““ undetected. I prefer a slightly different approach, in that I get true joy out of watching my kids’ faces turn purple when I tell the ...