More often than not, the hardest part of any routine is just getting to the start line. You’ve probably been there before. You plan to jog in the morning, but when the sun rises your brain drums up a million excuses — you’re too tired and it looks a little cloudy outside. There is a way to break the barriers, and that’s what I’m here to help you do! Just as you have to get dressed for a morning jog, this four-week evolution has its starting point. Actually, it has 7 starting points to ensure there is no room for failure.
Tagged: healthy foods
Almond butter is the new peanut butter. That’s a strong statement coming from a lifelong peanut butter fan, but hear me out on this one:
It’s creamy, it’s nutty and it’s the perfect nutritious spread for fruit, bread, pretzels and more.
Like many people, you’ve probably resolved to live healthier in 2013. But if your budget is already stretched thin, you may be hesitant to go on a new diet, start taking supplements or switch to eco-friendly products.
No worries – we have all the money-saving tips you need to achieve resolution success, for less!
It’s been a delicious (and healthy) year! Plates were piled high with colorful salads. Meatless Mondays trickled over into Tuesdays (and Wednesdays and Thursdays…). You kicked gluten to the curb. Burned out your blender on micro-greens smoothies. Fell harder in love with chocolate than you ever thought possible, once you tasted it raw.
Hitting the road for the holidays? You’re not alone. More than 80 million Americans are expected to travel by car, plane and train this week. And they’re packing more than just presents (think – snotty noses, dirty hands and uncovered coughs). Follow these handy hygiene tips to stay clean and healthy while traveling:
Spruce up traditional stuffing with the clever addition of sweet, chopped dried cherries and crunchy sunflower seeds. This gluten-free side dish is made with brown rice instead of bread crumbs–so it can be enjoyed by everyone at your holiday table! Read more →
It can be so easy to put off important things, like dieting. We come up with every possible excuse to start at a later date. And what better excuse than the upcoming holiday season to once again push back those plans to lose weight?
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
- DIY Whipped Body Butter on Last-Minute Homemade Gift: Peppermint Sugar Scrub
- Walnut-Stuffed Avocado Boats on Celebrate World Vegetarian Day with Walnut Tacos!
- Katie @ Vitacost on A No-Sweat Guide to Choosing Natural Deodorants
- Anna Dawson on 6 Smart Tips to Stay Fit This Holiday Season
- Madelyn on A No-Sweat Guide to Choosing Natural Deodorants
Love shopping? Hop to it.