Tag Archives: healthy foods

Traveling? Follow these Handy Hygiene Tips

Traveling? Follow these Handy Hygiene Tips

Hitting the road for the holidays? You’re not alone. More than 80 million Americans are expected to travel by car, plane and train this week. And they’re packing more than just presents (think – snotty noses, dirty hands and uncover ...
Gluten-Free Sunflower Seed Stuffing

Gluten-Free Sunflower Seed Stuffing

Spruce up traditional stuffing with the clever addition  of sweet, chopped dried cherries and crunchy sunflower seeds. This gluten-free side dish is made with brown rice instead of bread crumbs–so it can be enjoyed by everyone at your holiday t ...
Holiday Dieting: Good Idea or Waste of Time?

Holiday Dieting: Good Idea or Waste of Time?

It can be so easy to put off important things, like dieting. We come up with every possible excuse to start at a later date. And what better excuse than the upcoming holiday season to once again push back those plans to lose weight? ...
What is Kelp?

What is Kelp?

It’s that “seaweed” stuff that washes up on the beach, right? Well, that’s only part of the story. Kelp is actually an edible marine plant, and it offers several nutritional benefits that might surprise you. Read on to learn m ...