Tag Archives: healthy habits

4 Good Habits to Help You Lose Weight

4 Good Habits to Help You Lose Weight

If you’re trying to lose weight, you know it’s a process. Getting back into those skinny jeans doesn’t happen overnight. Resisting dessert when everyone else is indulging isn’t easy. And making lifestyle changes to shed those ...
Keep Your Fitness Groove Moving Into Your 30s

Keep Your Fitness Groove Moving Into Your 30s

It happens to most people, typically around their mid-thirties. You find your fitness groove and stick with it for a while — maybe for several years — until one day you hit a wall. (One more spin class and the wheels are going to fall off ...
Resolution Check-In: Don’t Give Up!

Resolution Check-In: Don’t Give Up!

It’s been more than two weeks since the new year began. That means it’s been more than two weeks since you vowed to hit the gym, skip diet soda or sink your teeth into healthier foods. Have you stayed on track? If not, don’t fret. ...
Don’t Resolve — Evolve!

Don’t Resolve — Evolve!

Welcome to 2013 — a new year, signifying new beginnings. Naturally, this is the time to make our New Year’s resolutions. And after all that holiday eating, you’re probably eager to make some changes. The sad reality, however, is tha ...