Tag Archives: healthy living

Health Raiser Spotlight: Rebecca

Health Raiser Spotlight: Rebecca

Are you a perfectionist? It’s nothing to be ashamed of, but it’s not exactly a redeeming quality, either. As our Health Raiser of the Week, Rebecca, points out, perfection is not attainable. You can try, try and try again, but you’ll always fail if “ ...
5 Ways to Promote Fitness Without Being Pushy

5 Ways to Promote Fitness Without Being Pushy

Everyone has someone in their lives – a significant other, parent, sibling, child, best friend – who could use a little encouragement in the fitness department. You love them, and you want what’s best for them; yet, getting them up off the couch and ...
A Clean-Eating Pantry Makeover for 2015

A Clean-Eating Pantry Makeover for 2015

When was the last time you cleaned out your pantry? I don’t mean just tossing a few expired items or rearranging food to make room for new purchases. I mean really examining what’s in there, getting rid of the unhealthy stuff and stocking up on smart ...