Serve rice chips with a side of mango salsa for a festive and flavorful Mexican fiesta starter! Fresh fruit is cubed and tossed with flax oil and lime, then spiced just slightly with a sprinkling of chili powder and crushed red pepper. This cool-hot combination pairs perfectly with grilled meat or fish, or use it to top tacos, nachos or any of your favorite south-of-the-border dishes.
Tagged: healthy living
Be fit…. be strong… be well… be pretty… just be!
Don’t forget to order your Be Box from Vitacost.com. Each box is packed with healthy goodies, so you can sample the hottest natural beauty products, sports supplements, diet favorites and wellness essentials from top brands. The products change every month, so you never know what you’re going to get!
Whether sprinkling slivered almonds on steamed veggies, spreading almond butter on breakfast toast or scooping up crunchy cashews when a snack attack hits, it’s easy to go nuts for nuts! No matter how you enjoy them, just a small serving instantly ups your daily intake of fiber, protein and healthy fats. But be sure to watch for this ingredient on labels, or you may be setting yourself back when it comes to benefits.
One of the biggest obstacles to eating well is time. After a long day at work or running errands or shuffling to and from appointments, who wants to spend an hour washing and chopping fresh vegetables, prepping a recipe and then cooking a meal? It’s so much easier to just pull a plastic tray from the freezer, pop it in the microwave and announce after five minutes, “Dinner is served!”.
So you’ve started taking vitamins and supplements – now what? The results of our most recent survey suggest that your new-found vitamin regimen may actually lead to other healthy habits.
In case you didn’t know, Vitacost.com sells over 37,000 products for your healthy lifestyle!
Even though I’m familiar with many of the items on the site, I still regularly come across new, exciting products (well, they’re new to me!), so I thought I’d share a few with you.
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