The simmering of soy sauce, sesame oil and ginger transport us to the far eastern corner of the globe – which is exactly how these Asian-inspired lettuce wraps so graciously honor the Chinese New Year. You’ll find all those familiar flavors sautéed into mixed veggies and protein-packed tofu. Whether you’re celebrating this momentous day or gearing up for a socially slammed weekend of your own, this low-carb dish is a light and delicious way to kick things off.
Tagged: healthy recipe
Hummus lovers know tahini—a thick paste made from ground sesame seeds—as the star ingredient in their favorite dip. But a jar doesn’t have to sit neglected in the fridge until it’s time for another creamy chickpea creation. Thinned with lemon and lime juices and spiced with peppers and parsley, tahini can be turned into a sassy sauce to drizzle on veggies, salads, sandwiches or any dish for an instant calcium, protein and omega-3 boost. Try it as a topping on my Mini Beanie Burgers—ketchup will become a condiment of your past!
Poppers made with peppers are spicy, deep fried and stuffed with gooey, melted cheese. For a lighter, milder, hot-from-the-oven snack, try these creative veggie bites. Crunchy chunks of cauliflower are tossed with olive oil and herbs, then coated with nutritional yeast for a cheesy taste without the dairy. Baked, not fried, they’re OK to pop in your mouth any time the munchies strike!
Burgers are better when they’re made from beans! Get your (gluten-free) buns ready for a patty with plenty of sass. These tasty temptations may be tiny in size, but they’re big in flavor, spiced nicely with cumin, cilantro and rosemary. Simply pick your bean pleasure, whether it’s black, kidney, pinto or garbanzo, and give the ingredients a whirl in a food processor or high-speed blender. Shape, cook and serve with your favorite toppings for a healthy “fast food” meal!
Kids don’t like green food. OK, that’s not an absolute because my nine year old loves Brussels spouts; but overall, anything green is typically not well received by the under-eighteen set. So, I’ve taken old fashioned split pea soup, vamped it up, and made kid-friendly organic and vegan golden pea and barley soup. Better yet, this is a slow cooker recipe so you can toss it all in and come back to a rich, hearty dinner the whole family will love. Since I don’t like multi-step slow cooker recipes (because what is the point if you have to do a bunch of prep), this is a throw-it-in-and-go kind of dish. Enjoy!
Salad without lettuce is like…a breath of fresh air! If your diet has you dreading leafy greens, switch things up with this mixed-veggie medley of colorful peppers topped with tasty, protein-packed grilled salmon. Making your own dressing means you control the calories. Try non-fat sour cream or plain Greek yogurt mixed with spicy horseradish for creaminess and a zesty flavor that perfectly complements the fish.
Popcorn? Check. Pretzels? Check. Kale? Wait a second…what’s a leafy green vegetable doing on your snack shopping list? And what happened to the chips? Believe us when we say those potato pound-magnets will be a thing of your past once you try this recipe! Slow baked at a low temp, the health world’s hottest veggie becomes a crispy, crunchy indulgence that’s actually good for you to munch. Season with yummy nutritional yeast and a dash of spicy chipotle powder and you won’t even notice they’re salt free!
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
Love shopping? Hop to it.