Tag Archives: healthy recipes

Green Banana-Berry Smoothie

Green Banana-Berry Smoothie

The holiday season may be on its way out, but the color green is here to stay! Blend up a banana-berry smoothie, then toss in a handful of veggies, some chia seeds and a scoop of vegan protein powder for a revitalizing, nutrient-packed drink. ...
Gluten-Free Sunflower Seed Stuffing

Gluten-Free Sunflower Seed Stuffing

Spruce up traditional stuffing with the clever addition  of sweet, chopped dried cherries and crunchy sunflower seeds. This gluten-free side dish is made with brown rice instead of bread crumbs–so it can be enjoyed by everyone at your holiday t ...
Creamy Cacao-Coconut Pudding

Creamy Cacao-Coconut Pudding

Chocolate cravings sometimes hit hard. When nothing can stop you, blend up a batch of this guilt-free, dairy-free pudding. Its creaminess comes from a “surprise” healthy ingredient: silky-smooth, whipped avocado! Mix in raw cacao and coco ...
Healthy Holiday Guest Guide

Healthy Holiday Guest Guide

Q: I’m the “weird” healthy one of the family. How do I minimize imposing my dietary needs on family and friends during the holidays, especially as a guest in their house? Brandon Marsh answers: A: This is always a touchy subject. Di ...
Cooking with Chia

Cooking with Chia

Once banished to novelty-shaped clay planters, chia seeds are making a comeback. But this time, they’re being used in the kitchen! Chia seeds make a great addition to your favorite recipes, especially since they’re packed with filling fib ...
Raw Chocolate-Strawberry Paleo Protein Smoothie

Raw Chocolate-Strawberry Paleo Protein Smoothie

Who doesn’t love chocolate? But can it be part of the Paleo diet? The answer is yes! Remember, though, that we’re talking about the real deal, not an ultra-processed, adulterated version of something that used to be healthy in its origina ...