Tag Archives: healthy recipes

Honey Mustard Dipping Sauce

Honey Mustard Dipping Sauce

Raw veggies, hot pretzels, potato wedges, chicken tenders””everyone’s favorite snacks are even tastier dunked in honey-mustard sauce! Pass on preservative-laced, artificially flavored, squeeze-bottle varieties. This simple recipe calls fo ...
Green Banana-Berry Smoothie

Green Banana-Berry Smoothie

The holiday season may be on its way out, but the color green is here to stay! Blend up a banana-berry smoothie, then toss in a handful of veggies, some chia seeds and a scoop of vegan protein powder for a revitalizing, nutrient-packed drink. ...
Gluten-Free Sunflower Seed Stuffing

Gluten-Free Sunflower Seed Stuffing

Spruce up traditional stuffing with the clever addition  of sweet, chopped dried cherries and crunchy sunflower seeds. This gluten-free side dish is made with brown rice instead of bread crumbs–so it can be enjoyed by everyone at your holiday t ...
Creamy Cacao-Coconut Pudding

Creamy Cacao-Coconut Pudding

Chocolate cravings sometimes hit hard. When nothing can stop you, blend up a batch of this guilt-free, dairy-free pudding. Its creaminess comes from a “surprise” healthy ingredient: silky-smooth, whipped avocado! Mix in raw cacao and coco ...
Healthy Holiday Guest Guide

Healthy Holiday Guest Guide

Q: I’m the “weird” healthy one of the family. How do I minimize imposing my dietary needs on family and friends during the holidays, especially as a guest in their house? Brandon Marsh answers: A: This is always a touchy subject. Di ...
Cooking with Chia

Cooking with Chia

Once banished to novelty-shaped clay planters, chia seeds are making a comeback. But this time, they’re being used in the kitchen! Chia seeds make a great addition to your favorite recipes, especially since they’re packed with filling fib ...