Tag Archives: healthy recipes

Creamy Cacao-Coconut Pudding

Creamy Cacao-Coconut Pudding

Chocolate cravings sometimes hit hard. When nothing can stop you, blend up a batch of this guilt-free, dairy-free pudding. Its creaminess comes from a “surprise” healthy ingredient: silky-smooth, whipped avocado! Mix in raw cacao and coco ...
Healthy Holiday Guest Guide

Healthy Holiday Guest Guide

Q: I’m the “weird” healthy one of the family. How do I minimize imposing my dietary needs on family and friends during the holidays, especially as a guest in their house? Brandon Marsh answers: A: This is always a touchy subject. Di ...
Cooking with Chia

Cooking with Chia

Once banished to novelty-shaped clay planters, chia seeds are making a comeback. But this time, they’re being used in the kitchen! Chia seeds make a great addition to your favorite recipes, especially since they’re packed with filling fib ...
Raw Chocolate-Strawberry Paleo Protein Smoothie

Raw Chocolate-Strawberry Paleo Protein Smoothie

Who doesn’t love chocolate? But can it be part of the Paleo diet? The answer is yes! Remember, though, that we’re talking about the real deal, not an ultra-processed, adulterated version of something that used to be healthy in its origina ...
Mock Mashed Potatoes

Mock Mashed Potatoes

Shhhh…keep it a secret! Your family will never know their spuds have been swapped out for a healthier veggie in this clever recipe for Mock Mashed Potatoes. The star of this creamy side dish? Cauliflower! ...