Tag Archives: healthy snacks

Butternut Squash Hummus

Butternut Squash Hummus

I love hummus. It’s such an easy and versatile snack, great for dipping, spreading and even eating by the spoonful! Unfortunately, my sensitive digestive system doesn’t tolerate legumes, so going overboard on this creamy chickpea dip does ...
Healthy Grab-and-Go Gluten-Free Snacks

Healthy Grab-and-Go Gluten-Free Snacks

Have you munched on veggies and hummus all week? What a virtuous snacker, you are. But if your taste buds start yawning, there are plenty of other healthy, grab-and-go options to try. I’ve rounded up a batch of my favorite midday snacks, all of which ...
Mint Chocolate Chip No-Bake Protein Bars

Mint Chocolate Chip No-Bake Protein Bars

They’re the perfect purse snack. Whether you’re running errands or at an all-day music festival, protein bars are easy to tote around and offer more nutrition than a vending machine candy bar or food truck sandwich…except when they don’t. A lot ...
Pass (On) The Popcorn, Please

Pass (On) The Popcorn, Please

Confession: I used to chow down on of those mini bags of microwavable popcorn every.single.day. at 3 p.m. on the dot, like clockwork, at my desk at work. My poor colleagues didn’t even have to look at a watch to know what time it was, once those butt ...
Crisp Spiced Radish Chips

Crisp Spiced Radish Chips

Move over potatoes—a chip-worthy competitor is stepping up to the stove. The next time you’re craving crunch, bake up a batch of fresh radish slices. With a little spice and just 30 minutes of time, you’ve got a creative healthy snack packed with vit ...
The Art of Healthy Snacking

The Art of Healthy Snacking

Americans love to snack. More than half of us snack two or three times per day, with healthier people (surprisingly!) snacking even more often. Famous doctor-controlled weight-loss plans like the Mayo Clinic Diet actually encourage snacking to manage ...
Cinnamon Tahini Dip

Cinnamon Tahini Dip

If you’ve ever tried your hand at homemade hummus, you already know that tahini is one of the main ingredients. A paste made from ground sesame seeds, tahini is rich in calcium and iron, low in sodium and cholesterol, and a single tablespoon supplies ...