Tag Archives: healthy snacks

Healthy Summer Snack Hacks

Healthy Summer Snack Hacks

Summertime, and the cooking is easy. Nobody north of the equator wants to slave over a hot stove. So give yourself permission to err on the side of rawsome. The way I see it, snacks should be quick, delicious, and tide you over till happy hour-at lea ...
Cacao & Almond Popcorn Balls

Cacao & Almond Popcorn Balls

Sweet or salty? Can’t decide which taste to snack on? Cave to both cravings with a healthy treat that’s fun to make! You may remember classic popcorn balls being overly sweet, sticky and not very satisfying. This spruced-up version replaces heavy cor ...
Oven-Baked Rainbow Beet Chips

Oven-Baked Rainbow Beet Chips

When crunchy cravings strike, chips are the first snack you reach for. But several scoops from the bag and you know you have to stop—all that salt and fat…and guilt! Comfort food shouldn’t cause discomfort, so bake a batch of these healthier crisps t ...
What I Eat in a Day: Green Smoothie Edition

What I Eat in a Day: Green Smoothie Edition

There’s no rule that says every meal has to be served on a plate. Yes, you should sit down and consciously enjoy every bite. After all, that’s the easiest way to prevent overeating. But sometimes, you aren’t in the mood to eat anything. When hunger d ...
5 Strategies for Smart Snacking

5 Strategies for Smart Snacking

Snacking often gets a bad rap. But fueling your body between meals can actually be beneficial—if you go about it in the right way. Being a smart snacker means choosing nutritious, delicious foods and keeping an eye on your portions (hint: too much of ...