The holiday season may be on its way out, but the color green is here to stay! Blend up a banana-berry smoothie, then toss in a handful of veggies, some chia seeds and a scoop of vegan protein powder for a revitalizing, nutrient-packed drink.
Tagged: healthy snacks
Gluten, especially wheat, is in foods ranging from soup to salad dressing to gravy to dessert. Not a problem – unless you have celiac disease, a wheat allergy or a wheat intolerance. If you’re among the many people who suffer tummy troubles and more from foods containing gluten, Elisabeth Hasselbeck wants to help!
Helping your teenage son or daughter choose a healthy path isn’t always easy. Teens don’t like to be told what to do. They like to be in control of themselves—especially when it comes to their bodies. I’ve found that the best approach is to lead by example, provide suggestions and put the tools they need to make good choices right in front of them.
Q: What are your go-to foods when you’re traveling or on the go?
Amy Marsh answers:
A: Busy doesn’t begin to describe the holidays. Then, right after New Year’s we have just enough time to catch our breath before the start of a new race season. The life of an athlete – no matter your level — is demanding, which is why it’s imperative to fuel our bodies with healthy food. You can stay energized through the holidays and beyond by keeping a few nutritious, grab-and-go snacks on hand.
You got home from work late, have no desire to cook, and – despite your desire to stay on your diet – have Joe’s Pizza Delivery on your speed dial (and garlic bread, double-cheese pizza and cheesecake for dessert sounds fabulous). Oops. Does that scenario sound familiar? Or maybe you’ve had a healthy dinner…but you’re longing to drive straight to the ice cream parlor for a hot fudge sundae?
Happy Tuesday Newsday!
Today’s tidbit of news comes as no surprise to me, a self-proclaimed snackaholic whose weaknesses include carrots with hummus and anything smothered in peanut butter. But new research from The NPD Group shows that snacking actually accounts for a whopping 20 percent of all “eating occasions” for American adults.
In case you’ve been living under a rock, I’m obligated to inform you that Vitacost.com sells a very large number of healthy products – at the moment the number is just over 39,000 and growing!
Even though I’m familiar with many of the items on the site, I still regularly come across new, exciting products (well, they’re new to me!), so I thought I’d share a few with you.
Our Content Sites
Posts by date
Love Shopping? Hop to it.