Tag Archives: healthy snacks

Pass (On) The Popcorn, Please

Pass (On) The Popcorn, Please

Confession: I used to chow down on of those mini bags of microwavable popcorn every.single.day. at 3 p.m. on the dot, like clockwork, at my desk at work. My poor colleagues didn’t even have to look at a watch to know what time it was, once those butt ...
Crisp Spiced Radish Chips

Crisp Spiced Radish Chips

Move over potatoes—a chip-worthy competitor is stepping up to the stove. The next time you’re craving crunch, bake up a batch of fresh radish slices. With a little spice and just 30 minutes of time, you’ve got a creative healthy snack packed with vit ...
The Art of Healthy Snacking

The Art of Healthy Snacking

Americans love to snack. More than half of us snack two or three times per day, with healthier people (surprisingly!) snacking even more often. Famous doctor-controlled weight-loss plans like the Mayo Clinic Diet actually encourage snacking to manage ...
Cinnamon Tahini Dip

Cinnamon Tahini Dip

If you’ve ever tried your hand at homemade hummus, you already know that tahini is one of the main ingredients. A paste made from ground sesame seeds, tahini is rich in calcium and iron, low in sodium and cholesterol, and a single tablespoon supplies ...
What I Eat in a Day: Sharing is Caring

What I Eat in a Day: Sharing is Caring

I’m all about sharing! And I love that Vitacost shares so many great recipes from creative foodies and fellow health fanatics. When I found this breakfast quinoa recipe here, I had to try it out. So this week, I’ll take you through the st ...
Spinach-Cucumber Hummus

Spinach-Cucumber Hummus

There’s something heavenly about homemade hummus. Creamy, tangy and as mild or punchy as you prefer, it can be made in minutes with just a few simple ingredients and a food processor. For the smoothest possible dip, here’s a trick: carefully peel the ...