Tag Archives: healthy tips

Junk Food: Bad for your Waist and your Wallet

Junk Food: Bad for your Waist and your Wallet

A common reason for choosing calorie-dense processed food over fresh fruits and vegetables is cost. Fast food “value” meals are advertised as being a great bang for your buck, with a sandwich, salty fries and a sugary soda all for one lo ...
3 Ways To Go For The Gold With Every Workout

3 Ways To Go For The Gold With Every Workout

Today marks the beginning of the Summer Olympics. Over the next few weeks, thousands of athletes from all over the world will give it their all and compete for a chance to take home a coveted gold medal. Although we’re not all vying for Olympic ...
Happy National Blueberry Month

Happy National Blueberry Month

July is National Blueberry Month! (Yummy!) Blueberries may be small in size, but they sure do pack a powerful nutritional punch. Celebrate these sweet, delicious treats by reading up on the benefits they provide and how to enjoy them: ...
Why is it Hard to Eat Healthy?

Why is it Hard to Eat Healthy?

Happy Tuesday Newsday! By now, we all know that a healthy diet is important. (And if you didn’t know, it is. Trust us.) But why is it that most of us still don’t eat what we’re supposed to — is it laziness? Cost of food? Lack ...