When you think lasagna, rich red sauce and gooey, melted cheese–probably not vegetables–come to mind. But this raw recipe is going to turn your idea of this traditional Italian dish upside down. Layered with tender, fresh veggies, homemade tomato sauce and vegan macadamia nut “cheeze,” this raw, vegan and gluten-free entree can be eaten without an ounce of guilt. Get ready for a round of “delizioso” cheers from the family!
Today’s news about the health benefits of popcorn is especially exciting to me – anyone who knows me well knows that I love air-popped popcorn. (I’ve gone through five air poppers in the past six years or so.)
So what’s the scoop? It seems that scientists have discovered that Read more →
One of my sweetest memories is “snack time,” the 30 minutes right after my daughter came home from school. I’d listen to everything that happened to her that day while she ate. Healthy snacks supply energy and help meet a child’s daily nutrition requirements. Because children have smaller stomachs, they need the energy and nutrients provided by these mini-meals. Try prepping these snacks with your child or providing them with the ingredients for these “Help Yourself” snacks!
Read more →
Are you pumped for American Heart Month? We sure are! That’s why we’ve gathered these (super easy) tips to help you keep your ticker in tip-top shape!
The New Year is here, and many of you may have resolved to live healthier – by going to the gym, eating fruits and veggies or quitting a bad habit. Unfortunately, 85% of New Year’s resolutions end in failure. This year, follow these tips to help you stick with your resolution and achieve success! Read more →
Recipes & Food
Beauty & Aromatherapy
Natural Health, Family & Home
Fitness & Sports
Posts by date
Love shopping? Hop to it.