Switching up your workouts from time to time is a good idea for a couple of reasons. First, it keeps you from getting bored. Second, it gives your body a “shock.” When you repeat the same exercises over and over, your muscles get used to the movement, and you don’t get the same benefits. One way to add variety is to take advantage of the many gadgets available today.
Tagged: Heavily Armed
It’s no secret that countless people are fighting a long-term battle against body fat. But there’s an equally big struggle the masses deal with on a daily basis: slaying down those numbers on the scale.
I’ve come across so many people who start a workout regimen and then constantly check the scale to see if the numbers have changed. Often, it doesn’t happen fast enough. This can be discouraging. But it can also be deceiving.
All the grunting and slamming that echoes from the free-weight area of a gym can be intimidating to anyone. Regardless if you’re a woman, man, newbie or veteran gym-goer, there are ways to handle that feeling of insecurity so you can get on with your workouts and start seeing results. Repeat these mantras to help you power through:
When I think of vacation, I think of having fun and not having to worry about my day-to-day routine back home. But if going to the gym is part of your daily ritual, it might be a good idea to keep it up, even when you’re away. Here are some tips for squeezing fitness into your travel schedule:
Today marks the beginning of the Summer Olympics. Over the next few weeks, thousands of athletes from all over the world will give it their all and compete for a chance to take home a coveted gold medal.
Although we’re not all vying for Olympic glory, we still need to “shoot for the gold” when it comes to fitness. Not sure how to do that? Here are 3 pointers to get you on track towards success:
Happy Tuesday Newsday!
Would-be well-sculpted ladies and gents, today’s bit of news is for you!
From the rows of mysterious machines at the gym to the contradicting advice from friends, neighbors and exercise fanatics – the world of fitness can be…overwhelming.
Luckily, we have Deniz Duygulu to help us sort things out. Read more →
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