Tag Archives: herbal

3 Herbs for Fitness Fanatics

3 Herbs for Fitness Fanatics

Which supplements are tucked in your gym bag? Maybe protein powder, BCAAs, glutamine and a multivitamin? Chances are, herbs aren’t part of your daily regimen—though there are plenty of reasons why they should be. Support from Mother Nature herself, h ...
2 Ways to Make Iced Tea From Fresh Herbs

2 Ways to Make Iced Tea From Fresh Herbs

Summertime is the perfect time of year for experimenting with making your own herbal iced tea. As I have expanded my home garden, I’ve added lots of easy-to-grow herbs like mint and lemon balm. Lemon balm has proven to be one of the most charming add ...
Comfrey–For When You’re Not Very Comfy

Comfrey–For When You’re Not Very Comfy

Is it just me, or does summer make you clumsy and accident prone? Within the past 14 days, I’ve suffered from: blisters on my toes from adorable-but-torturous new sandals; a heat rash from bathing suit chafing; a minor burn on my thumb from making ca ...
3 Ways to Heart Your Heart

3 Ways to Heart Your Heart

Many of us consider ourselves workaholics, as we try to balance family, friends and livelihoods. Our bodies, diligently operating on our behalf to sustain health, are workaholics, too. And there’s no harder working body part than the heart. ...