Sometimes, I’m a coffee person, but on a chilly winter night, donning a pair of fuzzy socks as the fire in my hearth drapes a cloak of burnt orange over everything, I am most decidedly a tea person. These precious little leaves, so diverse in their flavor and intention, have a multitude of gifts locked inside.
Tagged: herbal tea
One of the joys of winter weather: Curling up on the couch with a good book, a cuddly pet and a steaming cup of tea. With all the different types of tea around, how do you choose the right one? Green teas have come into the spotlight recently. They’re high in antixoidants and delicate in flavor, making them a great choice morning, noon or night.
Are you a terrible sleeper? Do you stay up late working, or worse yet, worrying? Sleep isn’t just a good habit. It’s important for your overall health. Now, don’t come back at me with any of that mess about how you’re fine on five hours or any other nonsense. Sleep is important to repair your cells, recharge your brain and rebuild your muscles. When you deprive yourself of the necessary hours, you are not putting your best self out there each day. So today, I’ve got four tips for getting a better night’s sleep.
Skipping the epidural? Rock on, brave mama! As everyone will tell you, though, (count me as #7,832), “there’s a reason why they call it labor.” So if you are going to give birth drug-free, you will want to have some items on hand for your comfort, stamina and energy.
Like, err, an epidural. (Just kidding!)
Whether you savor your tea by clutching a hot steaming mug, or think refreshing thoughts with an icy-cold glass of it in your hand, tea is more than just liquid refreshment.
There’s often a ritual associated with brewing a cup, and the purpose of that ceremony changes from day to day, and mood to mood. Taking time to honor those moments can help give us perspective, stamina and resilience.
The weather outside is frightful – and hot beverages taste so delightful! Whether it’s snowing, raining or windy in your neck of the woods, stay warm and cozy on the inside with a few of our favorite coffees, teas and cocoa mixes:
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