Tag Archives: herbs

Top Two Herbs to Support Healthy Energy

Top Two Herbs to Support Healthy Energy

Energy: do you ever wonder where it comes from? When you have it, life is easy, stress is manageable and you get a lot of things done. However, we all know what it’s like to be dog-tired, and it is during these times that having a little extra help f ...
Oil of Oregano…for Every Ache and Woe

Oil of Oregano…for Every Ache and Woe

I try not to take traditional medicine unless it’s absolutely necessary, as in: I’m on my deathbed, gasping for breath. (And my boyfriend teases me that even if I were on my death bed, I’d ask for a tincture of apple cider vinegar a ...
Why Do Dieters Love Dandelion?

Why Do Dieters Love Dandelion?

Q: What’s all this I hear about dandelion flowers? I thought they were just weeds growing in my backyard! A: We all recognize dandelions as the pesky flowers that grow in our backyards, in cracks in the sidewalk and just about everywhere! While ...
Top 6 Herbs for a Healthy Heart

Top 6 Herbs for a Healthy Heart

For centuries, herbs have been used to promote overall health.  Below is a list of  herbs that  may help promote cardiovascular and circulatory health: ...
Goodbye Stress, Hello Energy

Goodbye Stress, Hello Energy

Many women are so constantly stressed and fatigued that they find it hard to make it through the day. The culprit is often their adrenal glands, which have been overworked to the point of exhaustion. When adrenal health isn’t optimal, other sys ...
Spicy Dijon Vinaigrette

Spicy Dijon Vinaigrette

Break the bland salad habit with a dressing that makes your mouth (and your eyes!) water. You’ll whisk together organic extra virgin olive oil, apple cider vinegar and Dijon mustard for a zesty vinaigrette base, then add garlic and herbs for fr ...