Tag Archives: herbs

How to Turn Turmeric Into a Tasty Tea

How to Turn Turmeric Into a Tasty Tea

Turmeric, also known as Curcuma longa, is a powerful herb that possesses a wide range of health benefits. It is a member of the ginger family and is used widely in Indian and Middle Eastern cuisine. You most likely know it if you enjoy curries. But b ...
Spring Into Health…Inside & Out!

Spring Into Health…Inside & Out!

Spring is traditionally a time of cleansing, when you put winter stagnation behind and look forward to flowers and freshness. Many people dive into spring cleaning to help clear the cobwebs from both home and spirit. From emptying closets, digging in ...
3 Herbs for Fitness Fanatics

3 Herbs for Fitness Fanatics

Which supplements are tucked in your gym bag? Maybe protein powder, BCAAs, glutamine and a multivitamin? Chances are, herbs aren’t part of your daily regimen—though there are plenty of reasons why they should be. Support from Mother Nature herself, h ...