Tag Archives: high fiber

The Best Foods for Fat Burning

The Best Foods for Fat Burning

Let’s talk about one of my all-time favorite topics: FOOD! I love to cook and I love to eat. More importantly, I love to share my trade secrets to burning more fat through nutrition. Need I remind you that abs are made in the kitchen? Since you’re no ...
Get Your Freekeh On!

Get Your Freekeh On!

Q: What the freak is freekeh? A: With the recent rise of interest in quinoa taking hold, a similar and highly nutritious whole grain oat has flown under the radar. Freekeh isn’t getting the fame it deserves. While it’s only beginning to g ...