Tag Archives: holiday diet

5 Tips to Avoid Overeating During the Holidays

5 Tips to Avoid Overeating During the Holidays

The winter holidays can seem like a fat trap for dieters. From Thanksgiving’s “eat all you can” celebration to the cookie exchanges to the mega-mall food court to the “try this” holiday party buffets, it’s one temp ...
4 Tricks to Stay Trim During the Holidays

4 Tricks to Stay Trim During the Holidays

Just because it’s the holiday season doesn’t mean you’re doomed to gain weight. Of course you’ll be tempted by treats at office parties, family events, school functions and even at home (especially if you enjoy baking with you ...
Holiday Dieting: Good Idea or Waste of Time?

Holiday Dieting: Good Idea or Waste of Time?

It can be so easy to put off important things, like dieting. We come up with every possible excuse to start at a later date. And what better excuse than the upcoming holiday season to once again push back those plans to lose weight? ...
Holiday Party Survival Guide

Holiday Party Survival Guide

Break out the elastic waistbands – the holidays have arrived! If you don’t want to be one of the millions who will gain weight between Thanksgiving and New Year’s, take heed of these helpful tips for surviving the barrage of parties ...