Tag Archives: holiday tips

4 Tips for Taming Stress

4 Tips for Taming Stress

You may have circled a couple of red-letter days on your calendar–days you know are going to be stressful. Maybe you’ve got a deadline approaching at work, a dental appointment or a wedding to attend. During these times, at least we’ ...
Holiday Survival Guide: Stress, Sleep & More

Holiday Survival Guide: Stress, Sleep & More

Shopping stress. Sleepless nights. Stomach pains. Sneezes & sniffles. Don’t let holiday chaos get the better of you. Here’s our survival guide for keeping your health and sanity in check””while still enjoying all that’s ma ...
4 Tricks to Stay Trim During the Holidays

4 Tricks to Stay Trim During the Holidays

Just because it’s the holiday season doesn’t mean you’re doomed to gain weight. Of course you’ll be tempted by treats at office parties, family events, school functions and even at home (especially if you enjoy baking with you ...
How to Host a Paleo Holiday

How to Host a Paleo Holiday

With the holidays just around the corner, it’s easy to wonder how to go about staying on track with your healthy eating during this tempting time of year, as well as to be perplexed about what to serve if you’re the host for the family ga ...