Tag Archives: holidays

How to Have a Healthier Easter

How to Have a Healthier Easter

I’m going to be perfectly honest here, I LOVE SPRING. The sun is out earlier and longer, the weather warms up and my favorite plum trees out in front of my house blossom with incredible pink flowers that brighten every morning. My family celebr ...
Have a Heart-Healthy Holiday Season

Have a Heart-Healthy Holiday Season

From the fattening egg nog and endless piles of treats to stressful family gatherings and strenuous outdoor chores   — there are plenty of reasons why the holiday season can be tough on your ticker. How can you be kind to your heart this holida ...
Ho, Ho, Ugh!

Ho, Ho, Ugh!

It’s that time of year again””the most joyful, but for many (especially Moms), also the most stressful. If non-stop gift shopping, party hopping, treat baking and tree trimming has you all tuckered out, take some time to unwind with these ...
Get into the Holiday Spirit with Peppermint

Get into the Holiday Spirit with Peppermint

As soon as the calendar flips to November, it seems like store shelves are flooded with peppermint candles, lotions, candies and other products. Want to make your whole house smell like the holidays? Here are 3 wonderful ways to use peppermint oil an ...
How to Host a Paleo Holiday

How to Host a Paleo Holiday

With the holidays just around the corner, it’s easy to wonder how to go about staying on track with your healthy eating during this tempting time of year, as well as to be perplexed about what to serve if you’re the host for the family ga ...
Natural Ways to Decorate for the Holidays

Natural Ways to Decorate for the Holidays

Plastic Santas, blinking candy canes, 10-foot-tall inflatable snowglobes with whirling flakes””had enough of the artificial holiday décor madness? Try these more natural, traditional ways of decking your halls this year: ...