Tag Archives: holidays

Holiday Meals With Kids: A Survival Guide

Holiday Meals With Kids: A Survival Guide

In an ideal world, Thanksgiving or Christmas dinner would be a warm, festive experience, where everyone remains sober, no one brings up old family feuds, and children sit with their napkins in their laps and chew with their mouths closed. I wish this ...
6 Smart Tips to Stay Fit This Holiday Season

6 Smart Tips to Stay Fit This Holiday Season

With Thanksgiving in a few weeks, we’re getting into the full swing of the holiday season. You may already have party invitations in the mail and travel plans on the calendar. Do you feel a bit worried about getting it all done while managing t ...
Vegan “Bird’s Nest” Carrot Muffins

Vegan “Bird’s Nest” Carrot Muffins

Spring is in the air! What better way to celebrate the start of the season than to surprise your family with a fun, healthy treat? These moist and spicy carrot muffins are studded with plump raisins (or dried cranberries””your choice!) then top ...
How to Have a Healthier Easter

How to Have a Healthier Easter

I’m going to be perfectly honest here, I LOVE SPRING. The sun is out earlier and longer, the weather warms up and my favorite plum trees out in front of my house blossom with incredible pink flowers that brighten every morning. My family celebr ...
Have a Heart-Healthy Holiday Season

Have a Heart-Healthy Holiday Season

From the fattening egg nog and endless piles of treats to stressful family gatherings and strenuous outdoor chores   — there are plenty of reasons why the holiday season can be tough on your ticker. How can you be kind to your heart this holida ...