Tag Archives: honey

Breakfast Risotto with Amaranth & Coconut

Breakfast Risotto with Amaranth & Coconut

Tiny seeds from a bushy, purple-flowered plant, amaranth is considered somewhat of an ancient wonder. Eaten ages ago by the Aztecs, there’s buzz that it’s about to become another smart foodie favorite, like quinoa. With tons of protein – plus iron, c ...
Fruit & Nut Chia Seed Superfood Pudding

Fruit & Nut Chia Seed Superfood Pudding

Super breakfasts are made with superfoods, the most nutrient-rich, energizing and wholesome selections from nature’s offerings. What’s not so super is struggling to squeeze in enough of these plant-based powerhouses to really reap the benefits. If yo ...
Homemade Holiday Gift: Spiced Honey Nuts

Homemade Holiday Gift: Spiced Honey Nuts

Neighbors, coworkers, your kids’ teachers, the mail carrier, the mechanic—your holiday giving list is a mile long, but you want each recipient to open something special. It isn’t too late in the game for homemade! Grab some cookie tins but leave the ...
Our 4 Best Natural Remedies for Kid Coughs

Our 4 Best Natural Remedies for Kid Coughs

Is there anything more pathetic than the sound of a baby or small child in the throes of a coughing fit? You just want to end the misery quickly—which might tempt you to go running for the medicine cabinet, or the pediatrician, so you could beg for a ...
Honey Bran Breakfast Muffins

Honey Bran Breakfast Muffins

Do you find bran a little…blah? Sadly, bran is one of many “health foods” with a bad rap. The funny thing is this layer is an integral piece of the whole grain. Bran is where most of the grain’s goodness lives, including dietary fiber, essential fatt ...
Gourmet Peach Tea Smoothie

Gourmet Peach Tea Smoothie

Teatime takes on new meaning when what’s in the kettle is cooled and blended with healthy ingredients for a creamy, elegant smoothie. Maybe you’ve had an iced matcha or chai latte, but this tea smoothie has fresh fruit appeal. Light and slightly swee ...
Easy Homemade Chia Seed Jam

Easy Homemade Chia Seed Jam

When you think “homemade jam,” you probably envision about hours of prep, expensive canning supplies and tons of sugar. Packed with protein and fresh fruit flavor, this chia creation requires none of the above! With just 4 ingredients and 3 simple st ...